Peak Performance Every Time
Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance?
Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life, with a particular focus on business. Using illustrations and real world examples from top athletes and business executives, it focuses on the three main components that underpin performances:
- confidence
- motivation
- focus
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As well as offering practical strategies to help the reader achieve their optimal mind-set, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential; in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.
Contents
- Preface.
- Introduction.
- Experiencing Peak Performance.
- Your Mind Is Like A Formula 1 Car. (FREE SAMPLE CHAPTER)
- Razor Sharp Focus.
- Control Your Confidence.
- Master Motivation.
- Deconstructing Pressure.
- Love Your Discomfort Zone.
- Release The Hand Brake!
- Habits of Great Performers.
- Coaching Others To Achieve Peak Performances
“I loved reading and using the performance tools in Peak Performance. The eclectic range of experts who have used them, confirmed that Simon has found a key set of success principles that anyone can use to maximise their own personal performance. Reading the book felt like a world class performance psychology session that I could pick up whenever needed.” Chris Cook, double Commonwealth champion and Olympic swimmer
“A very important and inspirational book for anyone seeking to achieve peak performance.” Mark Nesti, Reader in Sport Psychology, Liverpool John Moores University, UK
